October, A Yogi Kitchen, invites you to work on yoga poses and breath work to keep your brain healthy. Your goal is to swing most consistently into Wise Mind, a place where you can manage your emotions, while also acknowledging the facts of a situation. In yoga we also call this the middle ground.
You can always schedule a free health and wellness coaching consultation. You decide what you’d like to discuss and we’ll work on anything that’s concerning you. We specialize in mindfulness and mental health, but can work on pain, strengthening, nutrition, arthritis, flexibility And so much more.
Join us online or in-person in Lawrence, KS for yoga practices that focus on opening to a place of peace and calm, a place where you can connect with who you're supposed to be and not who you feel compelled to be. It's going to be. a great four weeks! I promise that you will learn a tool that enhances your life!
Zoom ID 494-009-9537
Are you breathing ? Maybe more in 2021? Here at A Yogi Kitchen we're a community that supports each other through coming together in yoga practice, which opens our hearts, through learning new skills and tools to manage our lives better, through conversations online, around the internet and in workshops. Sign-up for the newsletter to connect with like-minded people, to open yourself to the light of your own true nature, to learn how to love yourself more and to let others see it. Most importantly, to feel love that maybe you haven't felt before. These days everything is online, so you can be part of our community no matter where you are in the world. Join us to connect, to find a class, to workshop with us to grow and connect with who you are meant to be.
The ultimate goal of yoga is to always observe things accurately, and, therefore, never act in a way that will make us regret our actions later.
Pop-up Yoga, workshops, retreats with healthy food, wellness coaching, Ananda sessions, private sessions, and more
Mindful Food heals, nourishes, delights, excites and soothes. Food was my first passion. My first job was in a restaurant and I instantly fell in love with the food industry.
Healthy food cooking lessons, private chef, catering from an inclusive yoga perspective..
A Yogi Kitchen is where my two big passions, yoga and healthy food bring us all together.
Yoga and food are connect us naturally. They help us be healthier, more whole and happier in life, but they also are great creators of community and connection.
I'm developing new content, so check back for My Story
We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!