We're Talking Mindfulness and Mental Health
Last month you worked on deeply loving yourself to manage your mental health. Self-Love and Self-Care is a module of my online course, BreatheOnline. It's the way to manage your mental, physical and emotional health to help you just Breathe. You know that feeling, right? The feeling that you just can't catch a breath? I know it well. We're working on the opposite. That feeling where the world feels infinite and full of the best air.
This month we're focusing on Dialectical Behavior Therapy (DBT) skills. You'll practice ways, based in mindfulness, to help you find the Middle Ground, what DBT calls Wise Mind. It's another module from the BreatheOnline course, which I offer in January.
Join s online or in-person in Lawrence, KS for yoga practices that focuses on opening to a place of peace and calm, a place where you can connect with who you're supposed to be and not who you feel compelled to be. It's going to be. a great four weeks! I promise that you will learn a tool that enhances your life!
Zoom ID 494-009-9537
Password Peace
Make a donation for a class
We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!
