Join us this month to work on deeply loving yourself and increasing your self-care. This is a great month to join us for yoga, get a free wellness coaching consultation, eat better, get more rest, increase your exercise level, learn coping tools for stress, depression, anxiety, trauma and panic.
But it's also the month to take more baths, hit the pool more, read for fun, take a long walk to your favorite jams, eat watermelon with your hands, gather with friends, sleep in, make love more, snuggle with your kids more, have pillow fights, laugh till your sides hurt, discover new music, have long phone conversations, light candles, nap on the beach, dance with abandon, buy yourself flowers and so much more.
This month is about indulgence, but also deep care. Let your imagination run wild. You're going to get clear on how you've been taking care of yourself and how you can do better. You'll journal, listen to the podcast, read the blog, sign up for the newsletter and follow us on Facebook, Instagram, Tumblr and Twitter to gets tips, guidance, journal prompts and suggestions.
It's going to be the perfect lazy summer indulgence-without sacrificing your job, partner, kids, friends or other responsibilities. You're going to have delight without guilt, freedom without shame. At the end of the month you'll feel like a new person! Keep watching for posts all around the internet and in your inbox!
Zoom info for online classes
Zoom ID 494-009-9537
Are you breathing ? Maybe more in 2021? Here at A Yogi Kitchen we're a community that supports each other through coming together in yoga practice, which opens our hearts, through learning new skills and tools to manage our lives better, through conversations online, around the internet and in workshops. Sign-up for the newsletter to connect with like-minded people, to open yourself to the light of your own true nature, to learn how to love yourself more and to let others see it. Most importantly, to feel love that maybe you haven't felt before. These days everything is online, so you can be part of our community no matter where you are in the world. Join us to connect, to find a class, to workshop with us to grow and connect with who you are meant to be.
The ultimate goal of yoga is to always observe things accurately, and, therefore, never act in a way that will make us regret our actions later.
Pop-up Yoga, workshops, retreats with healthy food, wellness coaching, Ananda sessions, private sessions, and more
Mindful Food heals, nourishes, delights, excites and soothes. Food was my first passion. My first job was in a restaurant and I instantly fell in love with the food industry.
Healthy food cooking lessons, private chef, catering from an inclusive yoga perspective..
A Yogi Kitchen is where my two big passions, yoga and healthy food bring us all together.
Yoga and food are connect us naturally. They help us be healthier, more whole and happier in life, but they also are great creators of community and connection.
I'm developing new content, so check back for My Story
We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!