Happy July! It's Self-Love and Self-Care Month!
Join us this month to work on deeply loving yourself and increasing your self-care. This is a great month to join us for yoga, get a free wellness coaching consultation, eat better, get more rest, increase your exercise level, learn coping tools for stress, depression, anxiety, trauma and panic.
But it's also the month to take more baths, hit the pool more, read for fun, take a long walk to your favorite jams, eat watermelon with your hands, gather with friends, sleep in, make love more, snuggle with your kids more, have pillow fights, laugh till your sides hurt, discover new music, have long phone conversations, light candles, nap on the beach, dance with abandon, buy yourself flowers and so much more.
This month is about indulgence, but also deep care. Let your imagination run wild. You're going to get clear on how you've been taking care of yourself and how you can do better. You'll journal, listen to the podcast, read the blog, sign up for the newsletter and follow us on Facebook, Instagram, Tumblr and Twitter to gets tips, guidance, journal prompts and suggestions.
It's going to be the perfect lazy summer indulgence-without sacrificing your job, partner, kids, friends or other responsibilities. You're going to have delight without guilt, freedom without shame. At the end of the month you'll feel like a new person! Keep watching for posts all around the internet and in your inbox!
Zoom info for online classes
Zoom ID 494-009-9537
Password Peace
Make a donation for a class
We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!
