A Yogi Kitchen is returning to an old tradition of celebrating gratitude and adding our new tradition of focusing on grief in November. Grief and Gratitude may seem like an unlikely pair. However, they're perfect partners.
We all have grief. Whether we have grief due to our hard stuff over the last 19 months, or death from 30 years ago, we all have work to do. It never stops. We all have grief work to do. Whether it's a loss of a person who has died or the loss of a job or a friendship, grief is always good work. Gratitude is the best way that I know to help us work through the business of living.
You're invited to practice poses, breath work and meditation that helps you open your heart and connect to your grief and your gratitude. This is work that I love to do, for myself and to help you.
You can always schedule a free health and wellness coaching consultation. You decide what you’d like to discuss and we’ll work. I specialize in mindfulness and mental health, but we can work on pain, strengthening, nutrition, arthritis, flexibility And so much more.
Join us online or in-person in Lawrence, KS for yoga practices that focus on opening to a place of peace and calm, a place where you can connect with who you're supposed to be. It's going to be a great four weeks!. I promise that you will learn tools and skills that enhances your life!
Regular class Zoom ID 494-009-9537
Workshop Zoom ID is sent once you sign up.
Are you breathing? Here at A Yogi Kitchen we're a community that supports each other through coming together in yoga practice, breath work and meditation, which opens our hearts, through learning new skills and tools to manage our lives better,. With online conversations, around the internet and in classes and workshops this is the place where you can come to Breathe. Sign-up for the newsletter to connect with like-minded people, to open yourself to the light of your own true nature,and to learn how to love yourself more. Most importantly, our community helps you feel love that maybe you haven't felt before. We're online, so join us no matter where you are in the world. A Yogi Kitchen is here to help you connect, and then find a class, a workshop and to grow and connect with who you are meant to be.
The ultimate goal of yoga is to always observe things accurately, and, therefore, never act in a way that will make us regret our actions later.
Pop-up Yoga, workshops, retreats with healthy food, wellness coaching, Ananda sessions, private sessions, and more
Mindful Food heals, nourishes, delights, excites and soothes. Food was my first passion. My first job was in a restaurant and I instantly fell in love with the food industry.
Healthy food cooking lessons, private chef, catering from an inclusive yoga perspective..
A Yogi Kitchen is where my two big passions, yoga and healthy food bring us all together.
Yoga and food are connect us naturally. They help us be healthier, more whole and happier in life, but they also are great creators of community and connection.
I'm developing new content, so check back for My Story
We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!