Last month you worked on deeply loving yourself to manage your mental health. Self-Love and Self-Care is a module of my online course, BreatheOnline. It's the way to manage your mental, physical and emotional health to help you just Breathe. You know that feeling, right? The feeling that you just can't catch a breath? I know it well. We're working on the opposite. That feeling where the world feels infinite and full of the best air.
This month we're focusing on Dialectical Behavior Therapy (DBT) skills. You'll practice ways, based in mindfulness, to help you find the Middle Ground, what DBT calls Wise Mind. It's another module from the BreatheOnline course, which I offer in January.
Join s online or in-person in Lawrence, KS for yoga practices that focuses on opening to a place of peace and calm, a place where you can connect with who you're supposed to be and not who you feel compelled to be. It's going to be. a great four weeks! I promise that you will learn a tool that enhances your life!
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Are you breathing ? Maybe more in 2021? Here at A Yogi Kitchen we're a community that supports each other through coming together in yoga practice, which opens our hearts, through learning new skills and tools to manage our lives better, through conversations online, around the internet and in workshops. Sign-up for the newsletter to connect with like-minded people, to open yourself to the light of your own true nature, to learn how to love yourself more and to let others see it. Most importantly, to feel love that maybe you haven't felt before. These days everything is online, so you can be part of our community no matter where you are in the world. Join us to connect, to find a class, to workshop with us to grow and connect with who you are meant to be.
The ultimate goal of yoga is to always observe things accurately, and, therefore, never act in a way that will make us regret our actions later.
Pop-up Yoga, workshops, retreats with healthy food, wellness coaching, Ananda sessions, private sessions, and more
Mindful Food heals, nourishes, delights, excites and soothes. Food was my first passion. My first job was in a restaurant and I instantly fell in love with the food industry.
Healthy food cooking lessons, private chef, catering from an inclusive yoga perspective..
A Yogi Kitchen is where my two big passions, yoga and healthy food bring us all together.
Yoga and food are connect us naturally. They help us be healthier, more whole and happier in life, but they also are great creators of community and connection.
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We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!