Asana and Pranayama For The Brain
October, A Yogi Kitchen, invites you to work on yoga poses and breath work to keep your brain healthy. Your goal is to swing most consistently into Wise Mind, a place where you can manage your emotions, while also acknowledging the facts of a situation. In yoga we also call this the middle ground.
You can always schedule a free health and wellness coaching consultation. You decide what you’d like to discuss and we’ll work on anything that’s concerning you. We specialize in mindfulness and mental health, but can work on pain, strengthening, nutrition, arthritis, flexibility And so much more.
Join us online or in-person in Lawrence, KS for yoga practices that focus on opening to a place of peace and calm, a place where you can connect with who you're supposed to be and not who you feel compelled to be. It's going to be. a great four weeks! I promise that you will learn a tool that enhances your life!
Zoom ID 494-009-9537
Password Peace
Make a donation for a class
We believe that yoga should be accessible to all, so we offer our classes as a love-offering, or donation. Please pay what works in your budget. If you can't pay, please join us for class anyway. If at some time in th efuture there's something to share, we'll gladly take it and make yoga accessible to more people.
If you or anyone you know in Lawrence is having trouble making ends meet, please contact us!
