Celebrate peace and love with me for my birthday!
When times are tough, like the last two years, you need to find your center. I will guide you through standing poses to ground you as well as gentle backbends to open your heart and help you connect with your center.
You'll practice breathing techniques that you can use anywhere to help calm your mind and align your actions with your intention.
Gentle movement to open, stretch and connect with your heart will encourage you to show up with an open heart, feeling strong and powerful. The world needs that from you.
Join from anywhere in the world online Saturday 6/25. In Lawrence, we'll meet in the park on Sunday 5/26.
This workshop is about creating space in your life. We'll have space and time for breaks, questions and connections.
Bring a mat, sunscreen, water and a friend with you!
Registration open till June 18, $55 per person
It is way more fun to practice yoga with a friend. And it's awesome to practice some mindful movement in a group. The energy is delicious.
To encourage more people to practice peace and stand in love, I'd like to invite you to bring a friend/love/sibling/coworker/neighbor by offering a special price for couples. Couples can be ANY two people. Sign up today for just $95 or $47.50 per person. It's the perfect gift for someone you love.
Our first A Yogi Kitchen and Pantry retreat! This is your opportunity to sink deeply into yourself. It's a moment to take a break with like-minded people and Breathe.
Yoga is movement that brings you deep within, to your quiet center. Senior yogi, Erich Schiffman calls it Moving into Stillness.
With the concept of moving into stillness, you'll relax, quiet your busy brain, connect with your heart center and learn new ways to manage your life. This practices and information is helpful for everyone.
Join me as I share decades of wisdom, experience and training of asana, philosophy, breath work (pranayama), dialectical behavior skills and nutrition.
I'm inviting you into my home and A Yogi Kitchen's studio for deeper relaxation, deeper connection, deeper release and deeper learning.
I'm working on including parts of our day online. Stay tuned.
Your day will include:
11:00 Welcome and Introduction; Wise Mind
12:00 Check-in and Gentle Flow
1:00 Lunch and Eating For Your Brain Health
2:30 Dialectical Behavior Therapy Skills
3:30 Journaling and Tea
4:15 Mediation and Restorative Yoga
5:15 Closing Circle
What's something exciting your business offers? Say it here.
In addition to the experiential learning, you get worksheets and journal prompts to help you process and remember the information.
Part of you day is yummy, healing and nourishing lunch. You'll get a break to sit with tea and journal, meditate and reflect.
A Yogi Kitchen and Pantry created the retreat that we'd love . Join us for j big work and deep connection, while you relax intensely!