Our first A Yogi Kitchen and Pantry retreat! This is your opportunity to sink deeply into yourself. It's a moment to take a break with like-minded people and Breathe.
Yoga is movement that brings you deep within, to your quiet center. Senior yogi, Erich Schiffman calls it Moving into Stillness.
With the concept of moving into stillness, you'll relax, quiet your busy brain, connect with your heart center and learn new ways to manage your life.
Join me as I share decades of wisdom, experience and training of asana, philosophy, breath work (pranayama), dialectical behavior skills and nutrition.
I'm inviting you into my home and A Yogi Kitchen's studio for deeper relaxation, deeper connection, deeper release and deeper learning.
I'm working on including parts of our day online. Stay tuned.
Your day will include:
10:45 Registration
11:00 Welcome and Introduction; Wise Mind
12:00 Check-in and Gentle Flow
1:00 Lunch and Eating For Your Brain Health
2:30 Dialectical Behavior Therapy Skills
3:30 Journaling and Tea
4:15 Mediation and Restorative Yoga
5:15 Closing Circle
