Joint Freeing Series
Saturday December 4, 2-4:30p, central
In this Saturday workshop, you'll relax into the ease of weekend vibes with easy-breezy movements to help you increase mobility, flexibility and alignment.
Do you have arthritis? Scoliosis? Or injury, weakness or stiffness in your joints? Join us for a profoundly healing two hours to change your life. Seriously. These are simple, easy movements that absolutely anyone can do to help your joints unlock, lubricate and move freely.
You'll leave feeling ease in the creaky-cranky places that will continue to open and release after the workshop. You'll learn how to take the series into your everyday life, practicing at your desk, in line at the grocery store, when you wake up and before you go to bed or anytime you'd like. You'll also get some big opening and deep relaxation when we mix it up with a few simple restorative poses to help you release and stretch.
Based in yoga and developed by yoga therapist Mukunda Stiles, Joint Freeing Series is a way to find structural integrity to allow you physical freedom. You'll learn to ease your pain and keep your joints healthy.
Whether you're super active or sedentary, in daily pain or just achy sometimes, these simple sequences of easy movements will help you sleep better, enjoy life more and find ease.
On Hold For Now
Beginners Yoga
Beginners Yoga
Learn to relax, release and heal your achy and creaky-cranky places. Learn how to align your body for ease and comfort. Gently strengthen and stretch. Each class, we'll tackle the same beginning concepts of yoga and mindfulness Learn to move your body in a new way, expand your awareness of the moment and quiet your mind. Pick which is best for you.
Yoga for Everyone is an all-level basic class. You'll learn sitting, standing and lying poses. Perfect as a compliment to an already active lifestyle. Have an injury or chronic illness? Yoga can be the perfect companion to manage your life.
Fabulous Fifty and Older
As we age our health needs shift. This gentle practice teaches you how to adjust movements to accommodate changing health needs, including menopause. Perfect for anyone that wants to go a little slower, while still challenging you body, mind and spirit. You'll learn a few things that you can do in a chair and anyone needing a chair for the whole practice is welcome.
Seniors
This gentle class introduces you to movements that will increase mobility, soothing joints and strengthening muscles that support them. You'll learn breath work that quiets the mind and increases circulation. Do you want to increase your activity level while mobility and activity level, not limited to seniors we will do most of the poses sitting in chair or standing with support.
Yoga for Back Health
November 17, 7-9p, central time
Feeling your scoliosis, arthritis or disc issue? This two hour practice invites you to connect with your pain and discomfort. You may have scoliosis, arthritis, disc issues or maybe you don't know why your back keeps talking to you. Join us to work out the creaky cranky places and maybe connect with the why of your back issue.
You'll learn about the physiology of the spine and the musculature that supports it and is integral to keeping your back healthy. I'll teach poses and movements that will be easy for you to practice on your own.
I invite you to join us if you'd like your back to feel better than it does in this moment. The best part? We're meeting on Zoom, so you get to stay in the comfort and peaceful safety of your own home.
Yoga for Anxiety and Depression Retreat!
Oh Hold For Now
In addition to the experiential learning, I have worksheets and journal prompts to help you process and remember the information.
I'm cooking yummy, healing and nourishing lunch for you. We'll sit with our tea and journal, meditate and reflect.
I've created the retreat that I would love to take. I hope you'll join me for some big work and deep connection, while you relax intensely!