A soothing, educational, online workshop for those of us who need a break from worry, panic, lethargy, and catastrophizing that can challenge us. You do not need to be well versed in yoga or have a diagnosis to benefit from this healing workshop.
You'll join me online for an entire, spacious half-day to soothe your nervous systems, work out your tight, tired and/or stressed bodies, learn some new tools to nourish your brain and shift it's chemistry when you're feeling angry, sad, overwhelmed, edgy, irritated or exhausted. When you sign up, I will send you the Zoom ID and password. Then you just show up at least 5 minutes before we start to get settled in.
Our purpose? To consistently relax into Wise Mind, the place where experiences are neither good nor bad, but challenge us as we navigate our lives.
Easy yoga poses for your nervous system
Dialectical Behavior Therapy skills
Journaling for healing
Nutrition for brain health
Breath work and mindfulness
You'll connect with other like-minded people, connecting and creating community.
Additionally, there will be worksheets, discussion and breaks, to help us develop a personal practice to support our own well-being and develop resilience.
Learn to relax, release and heal your achy and creaky-cranky places. Learn how to align your body for ease and comfort. Gently strengthen and stretch. Each class, we'll tackle the same beginning concepts of yoga and mindfulness Learn to move your body in a new way, expand your awareness of the moment and quiet your mind. Pick which is best for you.
Yoga for Everyone is an all-level basic class. You'll learn sitting, standing and lying poses. Perfect as a compliment to an already active lifestyle. Have an injury or chronic illness? Yoga can be the perfect companion to manage your life.
Fabulous Fifty and Older
As we age our health needs shift. This gentle practice teaches you how to adjust movements to accommodate changing health needs, including menopause. Perfect for anyone that wants to go a little slower, while still challenging you body, mind and spirit. You'll learn a few things that you can do in a chair and anyone needing a chair for the whole practice is welcome.
This gentle class introduces you to movements that will increase mobility, soothing joints and strengthening muscles that support them. You'll learn breath work that quiets the mind and increases circulation. Do you want to increase your activity level while mobility and activity level, not limited to seniors we will do most of the poses sitting in chair or standing with support.
Profoundly healing two and a half hours to change your life. Seriously.
Join me for simple, easy movements that absolutely anyone can do to help your joints unlock, lubricate and move freely.
Based in yoga, you learn movements to take home with you that practiced regularly can heal your pain and keep you healthy for longer.
Whether you're super active or sedentary, in daily pain or just achy sometimes, these simple sequences of easy movements will help with alignment, help you feel better, enjoy life more and find ease.
Special Price! $29 for Leap Yea
Our first Yoga for Anxiety and Depression retreat! This is our opportunity to sink deeply into ourselves. Yoga is movement that brings us deep within, to our quiet center. Senior yogi, Erich Schiffman calls it moving into stillness.
With the concept of moving into stillness, we're going to relax into ourselves, quieting our busy brains, connecting with our heart center and learning new ways to manage our lives. You do not need to have a anxiety or depression diagnosis to benefit or to join us. The practices and information are helpful for everyone.
Join me as I share decades of wisdom, experience and training of asana, philosophy, breath work (pranayama), dialectical behavior skills and nutrition.
I'm inviting you into my home and A Yogi Kitchen's studio for deeper relaxation, deeper connection, deeper release and deeper learning.
Our day will include:
11:00 Welcome and Introduction, Wise Mind
12:00 Check-in and Gentle Flow
1:00 Lunch and Eating For Our Brian Health
2:30 Dialectical Behavior Therapy Skills
3:30 Journaling and Tea
4:15 Meditation and Restorative Yoga
5:15 Closing Circle
What's something exciting your business offers? Say it here.
In addition to the experiential learning, I have worksheets and journal prompts to help you process and remember the information.
I'm cooking yummy, healing and nourishing lunch for you. We'll sit with our tea and journal, meditate and reflect.
I've created the retreat that I would love to take. I hope you'll join me for some big work and deep connection, while you relax intensely!