Our first A Yogi Kitchen and Pantry retreat! This is your opportunity to sink deeply into yourself. It's a moment to take a break with like-minded people and Breathe.
Yoga is movement that brings you deep within, to your quiet center. Senior yogi, Erich Schiffman calls it Moving into Stillness.
With the concept of moving into stillness, you'll relax, quiet your busy brain, connect with your heart center and learn new ways to manage your life.
Join me as I share decades of wisdom, experience and training of asana, philosophy, breath work (pranayama), dialectical behavior skills and nutrition.
I'm inviting you into my home and A Yogi Kitchen's studio for deeper relaxation, deeper connection, deeper release and deeper learning.
I'm working on including parts of our day online. Stay tuned.
Your day will include:
11:00 Welcome and Introduction; Wise Mind
12:00 Check-in and Gentle Flow
1:00 Lunch and Eating For Your Brain Health
2:30 Dialectical Behavior Therapy Skills
3:30 Journaling and Tea
4:15 Mediation and Restorative Yoga
5:15 Closing Circle
In addition to the experiential learning, you get worksheets and journal prompts to help you process and remember the information.
Part of your day is yummy, healing and nourishing lunchtime with connection.. You'll get a break to sit with tea and journal, meditate and reflect.
A Yogi Kitchen and Pantry created the retreat that we'd love . Join us for j big work and deep connection, while you relax intensely!