Workshops and Retreats to go deeper and connect with your whole self.

I developed Practices for Peace when it felt like the world was upside down over a dec Ade ago. Well, we're still here and it felt like the perfect time for an in-person workshop that helps send Peace out into the world. 

Join us at the beautiful OmTree Shale at Sunflower for a   journey to inner and outer Harmony

We'll share  an immersive afternoon dedicated to cultivating peace within yourself and in the world around you. "Practices for Peace" is a transformative yoga and meditation experience designed to help you discover, nurture, and spread tranquility in your daily life.

Our  three and half hour together includes:

Mindful Breathing Techniques

Learn and practice pranayama exercises that calm the mind and soothe the nervous system.

Gentle Flow Sequence

Experience a slow, mindful vinyasa flow that emphasizes smooth transitions and inner stillness.

Meditation for Inner Peace

Explore various meditation techniques specifically aimed at fostering a deep sense of peace and serenity.

Restorative Yoga

 Enjoy deeply relaxing poses that allow your body and mind to fully unwind and recharge.

Mindfulness Journaling

Discover the transformative power of mindfulness journaling  designed to cultivate inner peace and self-awareness. Multiple writing exercises throughout our practice will help you nurture tranquility within yourself and your community.

This mid-day practice is carefully crafted to help you not only feel peace but also to actively cultivate it in your life. Through a combination of gentle movement, breathwork, and meditation, you'll discover practical tools to create ripples of peace that extend from your personal life into the wider world.

- Learn techniques to find calm amidst daily chaos

- Develop a personal peace practice that fits your lifestyle

- Connect with a community of like-minded individuals

- Contribute to a more peaceful world by starting with yourself

Whether you're a seasoned yogi or new to the practice, this workshop welcomes all levels. Join us as we come together to create a more peaceful world, one breath at a time.

Space is limited. Reserve your spot today and take the first step towards a more peaceful you!

- Learn techniques to find calm amidst daily chaos

- Develop a personal peace practice that fits your lifestyle

- Connect with a community of like-minded individuals

- Contribute to a more peaceful world by starting with yourself

Whether you're a seasoned yogi or new to the practice, this workshop welcomes all levels. Join us as we come together to create a more peaceful world, one breath at a time.

Instructor: OmTree Shale

Space is limited. Reserve your spot today and take the first step towards a more peaceful you!