7p Slow Flow
5:30p Yin Yoga
10a Slow Flow
11:30a Yin and Restorative Yoga
At A Yogi Kitchen we strive to make yoga accessible to all. We've always had a few classes that we offer on a donation basis. We know that things are tight for a lot of you right now, so in that tradition we've moved all of our classes to love-offering (donation). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few minutes before a class.
Zoom ID 494-009-9537
Classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like.
The Sunday 11:30a class is partly restorative . You’ll need blankets or at least a large towel or two. Yoga blankets, a bolster and a block are very helpful.
The most helpful thing you can bring to yoga is your willingness and open heart.
Donate below or on the home page. Pay what works for your budget when and how it works. Namaste.
Slow down! In this class you release into poses, creating longer, leaner muscles, a steady mind and a soothed nervous system. Slow meditative movement asks you to draw inward and breathe. You hold posers longer allowing deep tissue and fascia release. You get time to settle into how a pose feels for you body/mind/spirit and have time to practice variations, finding the perfect opening and stretch for you. Great for anxiety, depression and trauma. No yoga experience needed EVERY body can do this practice. Yoga block and blankets helpful. If you don't have props, you can use a regular blanket and /or folded beach towels or regular towels.
Let's build muscle, strength and stamina! The magic of yoga is the involvement of all muscles and systems. You feel your whole body! This energetic, all-level class links breath to movement, keeping us grounded in the present. Move through and even add movement to normally stagnant poses, exploring your body and your inner wisdom. Leave feeling a full-body release, an open heart and a calm and steady mind. Find release, relaxation and re-energizing off the mat. A basic knowledge of poses is helpful.
A little gentleness and space in your life through yoga. Flow from pose to pose slowly, pausing gently in poses, letting your fascia respond for deeper release and relaxation. Play with poses, learn to shift perspective and explore the connection of mind/body/spirit. Perfect if you want to gently strengthen, deeply stretch and breathe fully. Some yoga experience is helpful, but beginners are strongly encouraged.
Sometimes it's just hard to get to yoga. I know. You're busy, you're exhausted, you are craving yoga.
Request a class! It's yoga when you want it without buying a class card or membership. Pop-Up Yoga is perfect! All-level,
Check out How It Works and your donation below.
Join us for Pop-Up Yoga Online!
Text 785-760-5412 with your name and Pop-Up Yoga
to get on the list.
Request a class whenever it works in your schedule.
If I can teach, I text the rest of the list.
You get texts for other people's requests also! The class is all-levels, love-offering. Click below, before or after class, to make your donation.
I believe yoga should be accessible to all. So, a donation should be whatever works in your budget. No amount is too small. It all adds up and helps me pay for the website, wifi and keeps the lights on so I can keep doing what I do!