Online Zoom Classes

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Welcome to A Yogi Kitchen Online

We're making shifts and adjustments, just like everyone else. during the pandemic. At A Yogi Kitchen we strive to always make yoga accessible to all. We've always had a few classes that we offer on a donation bases. In that tradition we've moved all of our classes to love-offering (donations). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few  minutes before a class.


All classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like. However, the only requirement is some willingness and an open heart. 


Meeting ID 494-009-9537

Password Peace


Donate below or on the home page. Pay what works for your budget when and how it works. Namaste. 

Sunday

Vinyasa Yoga.10a

An all-level class to link breath to movement, keeping us grounded in the present. We move through and even add movement to poses, exploring our bodies, building energy, muscle and greater relaxation. Leave feeling a release body/mind/spirit, more grounded, relaxed and open.. A basic knowledge of poses is helpful. 

Tuesday

Senior Chair Yoga, 1p

A session especially for those with mobility or balance issues. Great for those with aging joints and who are new to yoga, wanting increased circulation, flexibility and mobility. 

Wednesday

Yin Yoga, 5p

A slower, more meditative class  that asks you to draw inward. and breathe. Holding stretches a bit longer allows deep tissue and fascia release.  Create longer, leaner muscles, quiet your brain and sooth your nervous system. Great for anxiety, depression and trauma. 

Thursday

Yin Yoga, 11:30a

A slower, more meditative class that asks you to draw inward and breathe. Holding stretches a bit longer allows deep tissue and fascia release. Create longer, leaner muscles, quiet your brain and sooth your nervous system.  Great for anxiety, depression and trauma. 


Vinyasa Yoga, 6:30p

An all-level class to link breath to movement, keeping us grounded in the present. We move through and even add movement to poses, exploring our bodies, building energy, muscle and greater relaxation. Leave feeling a release body/mind/spirit, more grounded, relaxed and open.. A basic knowledge of poses is helpful. 


Friday

Senior Yoga  11:30a

Like  chair yoga this class is for anyone who wants a gentle practice that focuses on increasing mobility and flexibility with light strengthening. You will need to be both on the floor and in standing poses. Work out the creaky-cranky places, leave feeling relaxed and centered. 


Beginning Yoga, 6:30p

Learn the basics of yoga while having fun!  Even seasoned practitioners can benefit from going back to tha basics. and digging in deeper. Learn alignment, energy flow and mechanics of forward folds, twists, light backbends, and the standing poses and all those exciting poses that employ oa combination. No prior knowledge or props necessary. A mat is always helpful. 

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Pop-Up Yoga

Want yoga when you want it without buying a class card or membership? Pop-Up Yoga is perfect!. 


Sometimes it's just hard to get to yoga. We're all busy. For an online class when you want it or the option to join something that's not on the regular schedule, join us for Pop-Up Yoga. 


Check out How it Works below.

How It Works

Join us for Pop-Up Yoga! in Lawrence, KS

Text 785-760-5412 your name  and Pop-Up Yoga

Request a class whenever it works in your schedule.  If I can teach, I text the rest of the list.To have them join us. 

You get texts for other people's requests, also! The class is all-levels, love-offering. Click below before or after class to make your donation. 

Pay with PayPal or a debit/credit card