Our mission is to help you show up with your whole self

Connect with the energy of the universe. A regular practitioner or new to yoga, this class is both the perfect first class and advanced work. You'll get basic technical knowledge while learning to slowly move from pose to pose as a mindful lesson in the mechanics and healing of yoga.

Slow Flow teaches you to move gently with intention, connecting breath and the present. You'll listen to your heart and instinctively know what's the next best pose for you, so that you can practice on your own in the future.  

Open, relax, stretch and strengthen. Your practice is your own, you get to move the way that works for you. Join us to find yourself. 

Years ago my teacher said to me, "Melissa, no one needs to be taught to push themselves. They need to learn to slow down." -Suzanne Chapek.

I've held that close to my heart and developed this class for you. Restorative Yoga teaches you to be still and present in the moment. I promise it's not as scary as it sounds It's the most delicious class you'll practice. 

Perfect for beginners for its ease and accessibility, sometimes slowing down and getting quiet is also the advanced work. 

Mr. BKS Iyengar first taught with props to help you access poses that you wouldn't be able to get into easily. He offered ease and understanding. His teacher, Krishnamacharya, was one of the first yoga therapists. Krishnamacharya taught how to heal with yoga.   

Mr. Iyengar went on to teach a large group of US yoga teachers and  I was lucky enough to have Judith Lasater, as one of my teachers. She was one of the first yogis to introduce restorative yoga to mainstream classes. One of the founders of Yoga Journal, she wrote the ground-breaking book Relax and Renew which remains a classic mainstay of restorative yoga therapy. 

Join us for peace, healing, relaxation and comfort.  Yoga props, like blankets and bolsters are helpful, but you can use household items, like beach towels, bed pillows, couch cushions and blankets to feel grounded and heal. 

Yoga for Mobility and Alignment

Created by yoga therapist, Mukunda Stiles, this class is for you if you're wanting better mobility and less pain, stiffness and achiness. That's all of us, right?

This simple set of movements develops alignment and ease. Grounded in basic yoga, sit in a chair or be on a mat and get the benefits of a more active yoga class. It's your practice, and you choose what works or you. 

Struggling with arthritis, scoliosis, repetitive use injury, tendonitis or ANY kind of inflammation? You do not need any yoga experience, you just need an open heart. You do what you can and don't worry about what you can't. We mix in a few gentle. restorative poses to help you lengthen and release tight muscles, which will ease discomfort in your joints and you'll relax. Most of all, you'll feel awesome! 

Our most fun class! You, all warmed up and ready to go for some big, deep stretches. Take a quick power walk around the block, get on the Peloton, or even just take a warm, comfy bath. Then you'll be able to sink deeper. 

Do you love stretching? Are you a runner? Are you a cardio or lifting junkie? This could be the class that helps you level-up. 

In yoga we believe that true health is a balance between endurance, strength and flexibility. This class helps you find that balance with the deep stretches that so many lifters and runners ignore.

Like all classes, this can be a pop-up for whenever it's best for you. Ask for a session after your run or right after lifting. It's a lovely way to find ultimate health and performance. 

Our newest class is the perfect way to start the weekend. An easy, breezy class for absolutely any level practitioner, especially beginners, you'll spend most of the class on your back. For a short while we'll sit and be on our hands and knees before you'll lay back down. 

You'll work the tension of the week out of every muscle in your body and do a bit of oiling your joints. It's a class that will help you let go of the week so that you can tackle your busy weekend. 

Increase circulation, detoxify and settle your mind. 

This is not a regularly scheduled class-yet, but it is often a requested pop-up. 

Mostly we do it as a 30 minute early morning practice, but you're welcome to request it for a 60 or 75 minute session. 

Wake Up Yoga helps increase circulation with breath work, helps your brain wake up and be steady and focused for your day. Physically you'll warm up, stretch and release any tightness and tension from sleeping in unhelpful positions. 

You'll leave this class feeling energized and ready to tackle your day. 

You'll work the tension of the week out of every muscle in your body and do a bit of oiling your joints. It's a class that will help you let go of the week so that you can tackle your busy weekend. 

Increase circulation, detoxify and clear and focus your mind.