Our mission is to help you show up with your whole self

At A Yogi Kitchen we strive to make yoga accessible to all. We've always had a few classes that we offer on a donation bases. We know that things are tight a lot of you right now, so in that tradition we've moved all of our classes to love-offering (donation). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few  minutes before a class.
Classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like. The Sunday 11:30a class is partly restorative   You’ll need blankets or at least a large towel or two. Yoga blankets, a bolster and a block are very helpful.

 The most helpful thing you can bring to yoga is your willingness and open heart. 

Meeting ID 494-009-9537Password Peace
Donate below or on the home page. Pay what works for your budget when and how it works. Namaste.

Yin Yoga

Slow down! In this class you release into poses, creating longer, leaner muscles, a steady mind and a soothed nervous system. Slow meditative movement asks you to draw inward and breathe. You hold posers longer allowing deep tissue and fascia release.  You get time to settle into how a pose feels for you body/mind/spirit and have time to practice variations, finding the perfect opening and stretch for you. Great for anxiety, depression and trauma. No yoga experience needed EVERY body can do this practice. Yoga block and blankets helpful. If you don't have props, you can use a regular blanket and /or folded beach towels or regular towels.

Vinyasa

Let's build muscle, strength and stamina! The magic of yoga is the involvement of all muscles and systems. You feel your whole body! This energetic, all-level class links breath to movement, keeping us grounded in the present. Move through and even add movement to normally stagnant poses, exploring your body and your inner wisdom. Leave feeling a full-body release, an open heart and a calm and steady mind.  Find release, relaxation and re-energizing off the mat.  A basic knowledge of poses is helpful. 

Slow Flow

 A little gentleness and space in your life through yoga. Flow from pose to pose slowly, pausing gently in poses, letting your fascia respond for deeper release and relaxation. Play with poses, learn to shift perspective and explore the connection of mind/body/spirit. Perfect if you  want to gently strengthen, deeply stretch and breathe fully. Some yoga experience is helpful, but beginners are strongly encouraged.