Saturday, 1:00p in Burcham Park, Lawrence KS
If you're in the Kansas City/Lawrence area join us on the banks of the Kansas River for all-level, socially-distnced yoga
Like all of our classes, this is a love-offering session. Part of your donation ensures food stability and security for our community.
Donate below or with cash on Saturday. See you soon!
Namaste
Online Zoom Classes
Friday
7p Slow Flow
Saturday
1p Yoga in the Park, Lawrence, KS
Sunday
10a Slow Flow
11:30a Yin and Restorative Yoga
Monthly Schedule
Happy April!
it’s feeling like Spring! With the change of seasons, we’re making a change
The schedule is a bit lighter to create more space fornyou to request a Pop-Up class.
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You can have yoga when you want it how you want it from the comfort of your home.
All classes are on Zoom and you pay what works for you, cause all of our classes are love-offering.
At A Yogi Kitchen we strive to make yoga accessible to all.
To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few minutes before a class.
Zoom ID 494-009-9537
Password Peace
Classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like.
The Sunday 11:30a class is partly restorative . You’ll need blankets or at least a large towel or two. Yoga blankets, a bolster and a block are very helpful.
The most helpful thing you can bring to yoga is your willingness and open heart.
Donate below or on the home page. Pay what works for your budget when and how it works.
Namaste.
Yin Yoga
Slow down! In this class you release into poses, creating longer, leaner muscles, a steady mind and a soothed nervous system. Slow meditative movement asks you to draw inward and breathe. You hold posers longer allowing deep tissue and fascia release. You get time to settle into how a pose feels for you body/mind/spirit and have time to practice variations, finding the perfect opening and stretch for you. Great for anxiety, depression and trauma. No yoga experience needed EVERY body can do this practice. Yoga block and blankets helpful. If you don't have props, you can use a regular blanket and /or folded beach towels or regular towels.
Vinyasa
Let's build muscle, strength and stamina! The magic of yoga is the involvement of all muscles and systems. You feel your whole body! This energetic, all-level class links breath to movement, keeping us grounded in the present. Move through and even add movement to normally stagnant poses, exploring your body and your inner wisdom. Leave feeling a full-body release, an open heart and a calm and steady mind. Find release, relaxation and re-energizing off the mat. A basic knowledge of poses is helpful.
Slow Flow
A little gentleness and space in your life through yoga. Flow from pose to pose slowly, pausing gently in poses, letting your fascia respond for deeper release and relaxation. Play with poses, learn to shift perspective and explore the connection of mind/body/spirit. Perfect if you want to gently strengthen, deeply stretch and breathe fully. Some yoga experience is helpful, but beginners are strongly encouraged.
Pop Up Yoga
Sometimes it's just hard to get to yoga. I know. You're busy, you're exhausted, you are craving yoga.
Request a class! It's yoga when you want it without buying a class card or membership. Pop-Up Yoga is perfect!
Check out How It Works and your donation below.
How It Works
Join us for Pop-Up Yoga Online!
Text 785-760-5412 with your name and Pop-Up Yoga
to get on the list.
Request a class whenever it works in your schedule.
If we can accommodate your request, we text the rest of the list.
You get texts for other people's requests also! The class love-offering and can be any kind of class you'd like. Examples are above. Click below, before or after class, to make your donation.
We believe yoga should be accessible to all. So, a donation should be whatever works in your budget. No amount is too small. It all adds up and helps us pay for the website, wifi and keeps the lights on as well as help people in our community with food donations. Join the newsletter to hear more about our efforts to feed the community.
