The perfect answer to group yoga during a pandemic!
We gather on the banks of the Kaw River on Wednesdays and Saturdays at 8a for a beautifully peaceful and relaxing practice. .
We keep at mats at least six feet apart, but there is plenty of room at Burcham Park to socially distance even farther.
We're making shifts and adjustments, just like everyone else. during the pandemic. At A Yogi Kitchen we strive to always make yoga accessible to all. We've always had a few classes that we offer on a donation bases. In that tradition we've moved all of our classes to love-offering (donation). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few minutes before a class.
All classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like. However, the only requirement is some willingness and an open heart.
Meeting ID 494-009-9537
Donate below or on the home page. Pay what works for your budget when and how it works. Namaste.
Let's build muscle, strength and stamina! An energetic, all-level class linking breath to movement, keeping us grounded in the present. We move through and even add movement to poses, exploring our bodies and our inner wisdom. Leave feeling a release body/mind/spirit, more grounded, relaxed and open.. A basic knowledge of poses is helpful.
A little gentleness and space in your life through yoga. Play with poses, learn to shift perspective and explore the connection of mind/body/spirit. Perfect for anyone wanting to gently strengthen, deeply stretch and breathe fully. Some yoga experience is helpful
A slower, more meditative class that asks you to draw inward and breathe. We hold stretches a bit longer allowing deep tissue and fascia release. Create longer, leaner muscles, quiet your brain and soothe your nervous system. Great for anxiety, depression and trauma. No yoga experience needed.
Want yoga when you want it without buying a class card or membership? Pop-Up Yoga is perfect!.
Sometimes it's just hard to get to yoga. We're all busy. For an online class when you want it or the option to join something that's not on the regular schedule, join us for Pop-Up Yoga.
Check out How it Works below.
Join us for Pop-Up Yoga! in Lawrence, KS
Text 785-760-5412 your name and Pop-Up Yoga
Request a class whenever it works in your schedule. If I can teach, I text the rest of the list.To have them join us.
You get texts for other people's requests, also! The class is all-levels, love-offering. Click below before or after class to make your donation.