Hello
Yoga in the Park is back!
The perfect answer to group yoga during a pandemic. We'll safely socially distance and practicer. Bring a mask for interaction before and after class.
Online Zoom Classes
Welcome to A Yogi Kitchen Online
We're making shifts and adjustments, just like everyone else. during the pandemic. At A Yogi Kitchen we strive to always make yoga accessible to all. We've always had a few classes that we offer on a donation bases. In that tradition we've moved all of our classes to love-offering (donations). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few minutes before a class.
All classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like. However, the only requirement is some willingness and an open heart.
Meeting ID 494-009-9537
Password Peace
Donate below or on the home page. Pay what works for your budget when and how it works. Namaste.
Sunday
Vinyasa Yoga.10a
An all-level class to link breath to movement, keeping us grounded in the present. We move through and even add movement to poses, exploring our bodies, building energy, muscle and greater relaxation. Leave feeling a release body/mind/spirit, more grounded, relaxed and open.. A basic knowledge of poses is helpful.
Wednesday
Slow Flow 10:30a * this class starts July 8
I developed this class when my back was pain. It's perfect for anyone who wants to move through and explore poses, but wants a little gentleness and space in their practice.
An all-level class that encourages you to take a little time to explore your body, alignment and variations.
It's perfect for anyone wanting to gently strengthen, deeply stretch and breathe fully through a practice.
Yin Yoga, 5p
A slower, more meditative class that asks you to draw inward. and breathe. Holding stretches a bit longer allows deep tissue and fascia release. Create longer, leaner muscles, quiet your brain and sooth your nervous system. Great for anxiety, depression and trauma.
Thursday
Yin Yoga, 11:30a
A slower, more meditative class that asks you to draw inward and breathe. Holding stretches a bit longer allows deep tissue and fascia release. Create longer, leaner muscles, quiet your brain and sooth your nervous system. Great for anxiety, depression and trauma.
Vinyasa Yoga, 6:30p
An all-level class that links breath to movement, keeping us grounded in the present. We move through and even add movement to poses, exploring our bodies, building energy, muscle and greater relaxation. Leave feeling a release body/mind/spirit, more grounded, relaxed and open.. A basic knowledge of poses is helpful.
Friday
Slow Flow 10:30a * this class starts July 10
I developed this class when my back was pain. It's perfect for anyone who wants to move through and explore poses, but wants a little gentleness and space in their practice.
An all-level class that encourages you to take a little time to explore your body, alignment and variations.
It's perfect for anyone wanting to gently strengthen, deeply stretch and breathe fully through a practice.
Pop-Up Yoga
Want yoga when you want it without buying a class card or membership? Pop-Up Yoga is perfect!.
Sometimes it's just hard to get to yoga. We're all busy. For an online class when you want it or the option to join something that's not on the regular schedule, join us for Pop-Up Yoga.
Check out How it Works below.
How It Works
Join us for Pop-Up Yoga! in Lawrence, KS
Text 785-760-5412 your name and Pop-Up Yoga
Request a class whenever it works in your schedule. If I can teach, I text the rest of the list.To have them join us.
You get texts for other people's requests, also! The class is all-levels, love-offering. Click below before or after class to make your donation.
