The perfect answer to group yoga during a pandemic!
We gather on the banks of the Kaw River on Saturdays at 8a for a beautifully peaceful and relaxing practice.
We keep our mats at least six feet apart, but there is plenty of room at Burcham Park to socially distance even farther.
Love-offering. . Pay below or bri
We're making shifts and adjustments, just like everyone else. during the pandemic. At A Yogi Kitchen we strive to always make yoga accessible to all. We've always had a few classes that we offer on a donation bases. In that tradition we've moved all of our classes to love-offering (donation). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few minutes before a class.
All classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like. However, the only requirement is some willingness and an open heart.
Meeting ID 494-009-9537
Donate below or on the home page. Pay what works for your budget when and how it works. Namaste.
Wake Up Yoga
Ready to change how you wake up? This early morning practice weaves breath work, poses and mindfulness to energize and invigorate you mind, body and spirit for your full, busy day. Learn how to sustain your energy and gently wake up your body without stimulants. You'll be able to switch to decaf!
Let's build muscle, strength and stamina! The magic of yoga is the involvement of all muscles and systems. You feel your whole body! This energetic, all-level class links breath to movement, keeping us grounded in the present. Move through and even add movement to poses, exploring your body and your inner wisdom. Leave feeling a full-body release body/mind/spirit. Find steadiness, relaxation and openness on and off the mat. A basic knowledge of poses is helpful.
A little gentleness and space in your life through yoga. Flow from pose to pose gently and slowly, letting your fascia release for deeper release and relaxation. Play with poses, learn to shift perspective and explore the connection of mind/body/spirit. Perfect for anyone wanting to gently strengthen, deeply stretch and breathe fully. Some yoga experience is helpful, but beginners are strongly encouraged.
This class asks you to slow down and release into poses, creating longer, leaner muscles, a steady mind and a soothed nervous system. Slow meditative movement asks you to draw inward and breathe. We hold stretches a bit longer allowing deep tissue and fascia release. Great for anxiety, depression and trauma. No yoga experience needed.
Want yoga when you want it without buying a class card or membership? Pop-Up Yoga is perfect!
Sometimes it's just hard to get to yoga. We're all busy. For an online class when you want it or the option to join something that's not on the regular schedule, join us for Pop-Up Yoga.
Check out How it Works below.
Join us for Pop-Up Yoga! in Lawrence, KS
Text 785-760-5412 with your name and Pop-Up Yoga.
You're added to the list
Request a class whenever it works in your schedule. If I can teach, I text the rest of the list.To have them join us.
You get texts for other people's requests also! The class is all-levels, love-offering. Click below before or after class to make your donation.
I believe yoga should be accessible to all. So, a donation should be whatever works in your budget. No amount is too small. It all adds up and helps me pay for the website, wifi and keeps the lights on so I can keep doing what I do!