11:30a Yin Yoga
5:30p Yin Yoga
10a Slow Flow
11:30a Slow Flow
At A Yogi Kitchen we strive to make yoga accessible to all. We've always had a few classes that we offer on a donation bases. In that tradition we've moved all of our classes to love-offering (donation). To make things simple, all classes have the same meeting ID and password on the Zoom app. Just click Join A Meeting at least a few minutes before a class.
Classes are 60 minutes. You just need to be barefoot and have a fairly empty stomach. A mat is helpful and any other props that you know you like. However, the only requirement is some willingness and an open heart.
Meeting ID 494-009-9537
Donate below or on the home page. Pay what works for your budget when and how it works. Namaste.
This class invites you to slow down and release into poses, creating longer, leaner muscles, a steady mind and a soothed nervous system. Slow meditative movement asks you to draw inward and breathe. We hold stretches a bit longer allowing deep tissue and fascia release. Great for anxiety, depression and trauma. No yoga experience needed EVERY body can do this practice.
Let's build muscle, strength and stamina! The magic of yoga is the involvement of all muscles and systems. You feel your whole body! This energetic, all-level class links breath to movement, keeping us grounded in the present. Move through and even add movement to poses, exploring your body and your inner wisdom. Leave feeling a full-body release body/mind/spirit. Find steadiness, relaxation and openness on and off the mat. A basic knowledge of poses is helpful.
A little gentleness and space in your life through yoga. Flow from pose to pose slowly, pausing gently in poses, letting your fascia respond for deeper release and relaxation. Play with poses, learn to shift perspective and explore the connection of mind/body/spirit. Perfect for anyone wanting to gently strengthen, deeply stretch and breathe fully. Some yoga experience is helpful, but beginners are strongly encouraged.
Sometimes it's just hard to get to yoga. I know. You're busy, you're exhausted, you are craving yoga.
Request a class! It's yoga when you want it without buying a class card or membership. Pop-Up Yoga is perfect! All-level,
Check out How It Works and your donation below.
Join us for Pop-Up Yoga Online!
Text 785-760-5412 with your name and Pop-Up Yoga
to get on the list.
Request a class whenever it works in your schedule.
If I can teach, I text the rest of the list.
You get texts for other people's requests also! The class is all-levels, love-offering. Click below, before or after class, to make your donation.
I believe yoga should be accessible to all. So, a donation should be whatever works in your budget. No amount is too small. It all adds up and helps me pay for the website, wifi and keeps the lights on so I can keep doing what I do!