Love-Offering Classes
Welcome to A Yogi Kitchen's Delicious Yoga community.
We believe that yoga should be accessible to all, so all of our regular and Pop-Up classes are donation-based.
A donation should be whatever works in your budget. No amount is too small. Some students pay once a month, once a pay period or once a week and come to as many classes as fit in their schedules. We're pretty flexible around here.
It all adds up and helps us pay for the website, wifi and keeps the lights on as well as helps people in our larger community with food stability and food security. Join the newsletter to hear more about our efforts to feed the community.
Our yoga mission is to help you connect, mind/body/spirit and be able to show up with your whole self. Growing your awareness, releasing whatever struggle you can, helps you be a better partner, parent, employee
How or why that happens is completely up to you.
But of course, I'm always here for any guidance, questions or support. Contact me ANY time.
Happy May!
Doing the Splits!
This month's schedule is a bit scaled back. So many of you are teachers, of one kind or another, which means you're super busy. So, rather than stress you out, I'm offering fewer scheduled classes and more opportunities for Pop-Up Yoga.
If you like the regularly schedule classes, there are two opportunities for Zoom Yoga on Sundays and two opportunities for Yoga in the Park in the Lawrence/Kansas City area.
If neither of these work for you, or if you like scheduling a class for the exact time it works for you, request a class.
I believe yoga should be accessible to all, so all of our classes are love-offering. Which, is the yogi way of saying donation-nased. Pay what works for you. Really, any amount works. People pay anything from $10-$45 dollars a class.
It's a donation! Part of your donation makes sure that I can buy toothpaste and pay for internet, Zoom and gas to get to Yoga in the Park. Part of your donation goes to help end food instability and insecurity in our community.
I'm a big believer in building community. It's good for me, as well as for you. Before and after class there is time for chatting, both online and off. I am almost always available to offer suggestions and support through text and if you need more, you always have the option of a free 20-minute consultation. We meet on the phone, FaceTime, Zoom or through email. If you feel like you need more, you can always book a wellness session with me.
All the details for all the classes are below. Let's make it a super, great, happy yoga month!
If you're joining us online, just log into Zoom and use
ID# 494-009-9537
Password Peace
Happy May!
Doing the Splits!
This month's schedule is a bit scaled back. So many of you are teachers, of one kind or another, which means you're super busy. So, rather than stress you out, I'm offering fewer scheduled classes and more opportunities for Pop-Up Yoga.
If you like the regularly schedule classes, there are two opportunities for Zoom Yoga on Sundays and two opportunities for Yoga in the Park in the Lawrence/Kansas City area.
If neither of these work for you, or if you like scheduling a class for the exact time it works for you, request a class.
I believe yoga should be accessible to all, so all of our classes are love-offering. Which, is the yogi way of saying donation-nased. Pay what works for you. Really, any amount works. People pay anything from $10-$45 dollars a class.
It's a donation! Part of your donation makes sure that I can buy toothpaste and pay for internet, Zoom and gas to get to Yoga in the Park. Part of your donation goes to help end food instability and insecurity in our community.
I'm a big believer in building community. It's good for me, as well as for you. Before and after class there is time for chatting, both online and off. I am almost always available to offer suggestions and support through text and if you need more, you always have the option of a free 20-minute consultation. We meet on the phone, FaceTime, Zoom or through email. If you feel like you need more, you can always book a wellness session with me.
All the details for all the classes are below. Let's make it a super, great, happy yoga month!
If you're joining us online, just log into Zoom and use
ID# 494-009-9537
Password Peace
Happy May!
Doing the Splits!
This month's schedule is a bit scaled back. So many of you are teachers, of one kind or another, which means you're super busy. So, rather than stress you out, I'm offering fewer scheduled classes and more opportunities for Pop-Up Yoga.
If you like the regularly schedule classes, there are two opportunities for Zoom Yoga on Sundays and two opportunities for Yoga in the Park in the Lawrence/Kansas City area.
If neither of these work for you, or if you like scheduling a class for the exact time it works for you, request a class.
It's a donation! Part of your donation makes sure that I can buy toothpaste and pay for internet, Zoom and gas to get to Yoga in the Park. Part of your donation goes to help end food instability and insecurity in our community.
I'm a big believer in building community. It's good for me, as well as for you. Before and after class there is time for chatting, both online and off. I am almost always available to offer suggestions and support through text and if you need more, you always have the option of a free 20-minute consultation. We meet on the phone, FaceTime, Zoom or through email. If you feel like you need more, you can always book a wellness session with me.
All the details for all the classes are below. Let's make it a super, great, happy yoga month!
If you're joining us online, just log into Zoom and use
ID# 494-009-9537
Password Peace
Yoga in the Park
Lawrence, K
Wednesdays 6p, West Middle Sch, behind the tennis courts.
Saturdays, 1p, Burcham Park on the bank of the Kaw.
In the Kansas City/Topeka/Lawrence area? Join us for in-person, socially distanced yoga.
Like all of our classes, this is a love-offering session. Part of your donation ensure
Online Sundays!
Sunday
10a Slow Flow
It's always up to you whether you want to be vigorous or gentle in a class. This class only encourages you to go slow and take a breath between poses. Whatever else you decide is completely up to you. You link breath to movement to help you stay present in the moment. Great for beginners to advanced students.
11:30a Yin and Restorative Yoga
YIn Yoga invites you to sink into poses and hold them for longer, leaner muscles. You sink down, quiet the brain and get present with what is mind/body/spirit.
Restorative Yoga is easy-peasy poses that feel like relaxing on your couch. They are hugely healing, though. Relax, release and open in this slow, gentle class good for absolutely everyone. Sometimes slowing down and getting quiet IS the advanced work.
Pop-
Sometimes it's just hard to get to yoga. We know. You're busy, you're exhausted, you are craving yoga. We've been there.
Pop-Up Yoga is an opportunity for you to have yoga when you want it and how you want it. Maybe you have a busy week and normally that would mean you'd have to skip yoga. You don't have to.
Text 785-760-5412 now to get on the text list. When someone requests a class a text goes out to the list. We meet on Zoom, as many times a week as the community wants.
When you text, be sure to include your name. Sign up for the newsletter to hear more about what's happening at A Yogi Kitchen.
